Zoom Set up

How to prepare for your Zoom class

 

Download Zoom to your device. The link sent for classes will take you directly to Zoom where you will arrive in the waiting room to await admittance by the class teacher, who will open the class approximately 5 mins prior to the start time. 

 

Please have your mat set up in camera view if possible (obviously this may not always be possible in the room due to furniture etc so do not worry, however allows the teacher to advise & offer support during class). 

 

Please bring any props that you like to use for yoga. These could include : Yoga Block &/or Brick(or hard backed book is an alternative), Blanket or towel, cushion or bolster, Yoga strap(scarf or belt are alternatives) & eye pillow, however are not essential.

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Once class is in progress to reduce background noise the teacher will mute participants, however do unmute at any point if there is a question, being mindful of respecting other participants.

 

Please Note : You have full permission to take care of you body in any way that you see fit & can take rests at any time during class. Please seek the advice of your Health Professional before attending & particularly if recovering from injury. In booking & participating in any classes it assumed you have read & completed the Health Form & disclaimer & therefore participation in any classes is done at your own risk.

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